高尔夫简介

阿球

高尔夫是高尚、文明、健康、有益的体育运动。高尔夫（Golf）一词是由绿色（Green）、氧气（Oxygen）、阳光（Light）和步履（Foot）的英文第一个字母缩写而组成。G代表绿色（Green），绿色是大自然的主色，在绿意盎然的大自然环境中打高尔夫球是回归大自然，享受大自然；而Green除了有绿色之意外，在高尔夫术语中又表示"果岭"这个绿中绿的所在。&nbsp; <br/>O代表氧气（Oxygen），氧气是人类生命中不可缺少的三原素之一。有绿色植物的地方就有氧气，生命也会因此而充满生机，朝气蓬勃。打高尔夫球，就其运动量与强度来看，在运动生理学上叫做"有氧运动"（aerobic sport）。 <br/>L代表阳光（Light），阳光是一切生命的开始，享受阳光，就是享受生命。<br/>F代表步履（Foot），打高尔夫球的主要运动形式是要走完几公里长的球道和用杆击球。在绿草如茵的球道上从第一洞走向第十八洞，自由自在地呼吸着郊野树林草地上充满的新鲜空气，沐浴着温暖的阳光，健步迈向目标。这就是高尔夫运动的魅力所在，其有助于人的身心健康的效果有目共睹。<br/>也有人说F代表友谊（Friendship），这是说球手们在打球的过程中各自遵守高尔夫的礼貌和礼仪，在彼此竞争的过程中建立起高尚的人际关系。友谊重于比赛的胜负，也是高尔夫运动所追求的高尚文明的最终目的。当然，有的高球迷把Golf各个单字的意思说成"迈步走向锦绣前程"（Go to the light future），这种解释也不失高尔夫球运动的正面和积极的意义。打高尔夫球，培养自信心，勇于克服困难，大胆面对人生和未来，追求事业的成功。许多人在尝试了高尔夫球运动的滋味后，立刻被其独特的运动魅力所吸引，成为高尔夫球运动的忠实球迷。人们善意地称高尔夫球是“运动白粉”。

AMD

顶，长了见识

阿球

<p><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;"><font face="黑体,sans-serif" size="3"><strong>高尔夫球最基本的器材是球、球杆、球座、手套和球鞋。</strong></font></span><span lang="EN-US" style="FONT-FAMILY: Arial;"><br/></span><font face="黑体,sans-serif"><font size="3"><strong><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">高尔夫球是一个质地坚硬、富有弹性、象乒乓球大小的实心小白球，用弹性橡皮制成，最大重量为</span><span lang="EN-US" style="FONT-FAMILY: Arial;">1</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">．</span><span lang="EN-US" style="FONT-FAMILY: Arial;">62</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">盎司。按美国规定，球的直径为</span><span lang="EN-US" style="FONT-FAMILY: Arial;">1</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">．</span><span lang="EN-US" style="FONT-FAMILY: Arial;">68</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">吋，按英国规定为</span><span lang="EN-US" style="FONT-FAMILY: Arial;">1</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">．</span><span lang="EN-US" style="FONT-FAMILY: Arial;">62</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">吋。</span></strong></font></font><span lang="EN-US" style="FONT-FAMILY: Arial;"><br/></span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;"><font face="黑体,sans-serif" size="3"><strong>球杆分为杆头、杆茎、杆把三个部分。击球部位为杆头，握杆部位为杆把，连接杆头和杆把的金属杆是杆茎。杆头接触球的任斜面称杆面。杆面与地面垂线之尚的倾斜角度称为杆头冲高角。每根球杆的冲角度均不一致，角度越大，球杆的号码也就越来越大，击球越高。一般说来，球杆越长，杆头冲高角度越小，击球也就越远（专门推球滚入球洞的拨推）杆，没有杆头冲高角，不在此例）。球杆的长度与球杆的号码成反比，与杆头冲高角成反比，与击球距离成正比。</strong></font></span><span lang="EN-US" style="FONT-FAMILY: Arial;"><br/></span><font face="黑体,sans-serif"><font size="3"><strong><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">球杆有两种，分为木杆和铁杆。木杆按其长度分为五种型号。铁杆按其长度分为九种型号。铁杆有用途不同的三种杆：劈起杆，杆头冲高角较大，在百码之内，专打高远球；沙杆，易在沙坑中击球；拨打杆，专在果岭上击球用。各种号码的球杆击球距离见表</span><span lang="EN-US" style="FONT-FAMILY: Arial;">13</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">：表</span></strong></font></font><font face="黑体,sans-serif"><font size="3"><strong><span lang="EN-US" style="FONT-FAMILY: Arial;">13<br/></span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">距离（码为单位）</span></strong></font></font><font face="黑体,sans-serif"><font size="3"><strong><span lang="EN-US" style="FONT-FAMILY: Arial;"> 100 110 120 130 140 150 160 170 180 190 200 210 220<br/></span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">木杆</span><span lang="EN-US" style="FONT-FAMILY: Arial;"> 5</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">号</span><span lang="EN-US" style="FONT-FAMILY: Arial;"> 4</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">号</span><span lang="EN-US" style="FONT-FAMILY: Arial;"> 3</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">号</span><span lang="EN-US" style="FONT-FAMILY: Arial;"> 2</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">号</span><span lang="EN-US" style="FONT-FAMILY: Arial;"> 1</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">号</span></strong></font></font><span lang="EN-US" style="FONT-FAMILY: Arial;"><br/></span><font face="黑体,sans-serif"><font size="2"><strong><font size="3"><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">铁杆</span><span style="FONT-FAMILY: Arial;">
0 y5 v0 v1 g% K8 j5 H                                                </span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">劈起杆</span><span lang="EN-US" style="FONT-FAMILY: Arial;"> 9</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">号</span><span lang="EN-US" style="FONT-FAMILY: Arial;"> 8</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">号</span><span lang="EN-US" style="FONT-FAMILY: Arial;"> 7</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">号</span><span lang="EN-US" style="FONT-FAMILY: Arial;"> 6</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">号</span><span lang="EN-US" style="FONT-FAMILY: Arial;"> 5</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">号</span><span lang="EN-US" style="FONT-FAMILY: Arial;"> 4</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">号</span><span lang="EN-US" style="FONT-FAMILY: Arial;"> 3</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">号</span><span lang="EN-US" style="FONT-FAMILY: Arial;"> 2</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">号</span><span lang="EN-US" style="FONT-FAMILY: Arial;"> 1</span><span style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">号</span></font><span lang="EN-US" style="FONT-FAMILY: Arial;">
0 E7 b2 }! y# b3 v: r  R                                        </span></strong></font></font></p><p><font size="2"><font face="黑体,sans-serif"><strong><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">通常，击远距离球使用木杆，为使球落点准确，则使用铁杆。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">1</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">号木杆的球杆最长，冲高角最小，击球有力，称作开球杆，常在四杆洞和五杆洞场地上开球使用。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">2</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">号于</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">5</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">号木杆在良好的球道上使用。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">1</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">号至</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">3</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">号铁杆称为长铁杆，杆长且重，击球跳高远，但不易掌握。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">4</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">号至</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">6</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">号铁杆称中铁杆，击球较高，球落地后尚能滚动一段距离。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">7</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">号至</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">9</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">号铁杆称作短铁杆，常在近距离和不易击球的球位上及深草中使用。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">9</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">号铁杆冲高角最大，击球高，产生倒旋较大，落地后滚动较少。劈起杆是铁杆中最短的一种。打高尔夫球主要靠使用各种长短不一的球杆，控制击球距离和高度。因此，每个选手均要备有不超过</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">14</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">根的各种型号的一套球杆，一般包括</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">3</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">至</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">4</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">根木杆，</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">7</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">根铁杆、劈起杆、沙杆和拨推杆。需用哪些木杆和铁杆搭配成套，由选手本人决定。</span></strong></font></font>
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阿球

<p><strong>学打高尔夫只用注意几个基本动作：</strong></p><p>握杆：握杆方法十分重要。合乎握杆要领，是振杆击球的关健。两手握杆要牢，不宜太紧，不能妨碍手腕灵活转动，以便控制杆面方向和确保杆头运行时得到最大速度。这时击球瞬间的冲击力和控制方向至关重要。握杆有三种方法：重叠式、交插式和并列式。采用重叠式握杆法者较多。<span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"><br/></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">&nbsp;&nbsp;&nbsp; 球位（或称挨球式）球位指握杆站好之后位于两脚前方的球与两脚间的距离。通常，球位应在偏左脚方向的位置，使用长杆击远距离球，两脚略宽于肩，球位靠左脚近些。使用短杆击近距离球，两脚略窄于肩，球位靠近两脚间的中心点。使用最短的</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">9</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">号铁杆，球位几乎在两脚间的中心点上。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"><br/></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">&nbsp;&nbsp;&nbsp; 脚位（或称准备击球姿势）分为正脚位、闭脚位和开脚位三种。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"><br/></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">正脚位指两脚尖连线与准备击球的路线平行的脚位。若全力击球，无论使用何种球杆，均可采用正脚位。闭脚位指右脚稍向后撤，常在开球和球道上击球时采用。若左脚稍微后撤则称为开脚位，往往是用短铁杆击球时采用。无论采用哪种脚位，右脚与击球方向应为直角，左脚与击球方向应为</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">45</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">°角。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"><br/></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">&nbsp;&nbsp;&nbsp; 振杆：振杆指挥杆击球的全套动作，主要包括上振、下振和跟杆三个动作。在完成上振和下振击球时以及跟杆的初期阶段，力求做到头部不动，以头部为轴心，转动身体。切忌身体左右摆动。左臂用力。右臂不用力，仅起控制方向作用。击球后，一定要继续用力将杆送出，也就是要有跟杆动作。上振时，身体重心从两脚间逐渐移至右脚内侧。下振击球时，重心从右脚内侧又移到左脚，头部注意在球位后面，以便准确地击球。力求击球后恢复上振前准备击球的姿势。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"><br/></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">&nbsp;&nbsp;&nbsp; 此外，在</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">100</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">码内的距离时，为了比较准确地把球送上果岭，应通过反复练习，注意体会和掌握劈起球（倒旋性强的高吊球）和起波球（倒旋性弱，球落地后可滚上果岭），以及掌握在果岭上拨推球技术（使用拨打杆，轻击球入洞）。</span>
        </p>

阿球

<p style="LINE-HEIGHT: 170%;"><b><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">介绍</span></b><span lang="EN-US" style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;"><p></p></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　该章是就打高尔夫球过程中应当遵循的行为规范制定的指导性内容，如果能够得到遵守，所有的高尔夫球员将会最大限度地从高尔夫球运动获得乐趣。最重要的原则是在球场上任何时候都要为他人着想。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　<b>高尔夫球运动的精神</b><span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　与许多其他运动项目不同，高尔夫球运动大多是在没有裁判员监督的情形下进行的。这项运动主要依靠每个参与者主动为其他球员着想和自觉遵守规则的诚实和信用。不论对抗有多么激烈，所有球员都应当自觉约束自己的行为，在任何时候都表现出礼貌谦让和良好的运动精神。这是高尔夫球运动的精髓所在。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　<b>安全</b><span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　球员在击球或进行练习挥杆时，应确保球杆可能击打到的地方及可能因击球或挥杆而被球或任何石块、小石子、树枝等打到的地方及其附近无人站立。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　在前面一组球员还没有走出球的射程可及范围之前，球员不应当打球。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　在球员的击球可能会危及附近或前方的球场管理人员时，球员应当随时提醒有关人员。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　如果球员打球后球飞向可能会击中别人的方向，球员应当立即高声喊叫进行警告，在该场合告警的惯用词是<span lang="EN-US">“</span>看球<span lang="EN-US">”</span>。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　<b>为其他球员着想</b><span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　不要干扰或影响他人<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　球员在球场上要始终为其他球员着想，不应以走动、讲话或制造不必要的噪音干扰他人打球。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　球员应当确保自己带到球场的任何电子用品不会对其他球员造成影响。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　在发球台上，在轮到自己发球之前球员不应先架球。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　当其他人准备打球时，球员不应站在球或球洞附近或站在球或球洞的正后方。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　在球洞区上<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　在球洞区上，球员不应站在其他球员的推击线上，在另外的球员击球时，注意不要让自己的身影投射到其推击线上。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　在本组的其他球员击球入洞之前应当站在球洞区上或球洞区附近。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　记分<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　在比杆赛中，如有必要，为其他球员记分的球员应当在走向下一发球区的过程中核对相关球员在刚打完之洞的分数并记录下来。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　<b>打球速度</b><span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　保持快速的打球速度并及时跟进<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　球员应当保持较快的打球速度。委员会可以制定所有球员都应遵守的打球速度指南。一组球员有责任与前面的组保持跟进，不落后过多。如果一组球员落后前面的组整整一个洞而且延误了后续组，不论后续组有几名球员，该组球员应当请后续组先行通过。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　做好打球准备<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　在轮到自己打球时，球员应当尽快做好打球准备。在球洞区附近或在球洞区上打球时，球员应当把自己的球杆袋或球车放置或停在适当的位置，保证能够快速离开球洞区并尽快向下一洞发球区移动。当一洞的打球结束后，球员应当立即离开球洞区。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　遗失球<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　如果球员认为自己的球可能在水障碍区外遗失或界外，为了节省时间，他应打一个暂定球。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　当球显然不很容易找到时，正在寻找球的球员应尽快发出信号，让后续球员先行通过。他们应在开始找球没有超过五分钟之前发信号。在允许后续组先行通过时，在后续球员通过并走出球的射程可及范围之前，该组球员不应继续打球。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　<b>球场上的优先权</b><span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　除非委员会另有规定，球场上的优先权由一组球员的打球速度决定，任何要打完全部一轮的组有超越不打完全部一轮的组的权利。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　<b>对球场的保护</b><span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　沙坑<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　在离开沙坑前，球员应仔细地平整好他在沙坑内造成的所有坑穴和足迹以及其他人在附近造成的坑穴和足迹。如果沙坑附近有沙耙，应当使用沙耙进行平整。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　修复打迹、球痕和钉鞋造成的损坏<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　球员应认真修复任何由他造成的打迹和任何因球的冲击对球洞区造成的损伤<span lang="EN-US">(</span>不论损伤是不是由球员自己造成的<span lang="EN-US">)</span>。打完一洞后，一组中的所有球员应当修复高尔夫球钉鞋对球洞区造成的损坏。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　避免不必要的损伤<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　球员应当避免对球场造成损伤，如在进行练习挥杆削起草皮，或因为生气或其他任何原因用球杆杆头砸击地面。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　在放置球杆袋或旗杆时，球员应确保不对球洞区造成损伤。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　为了避免损伤球洞，球员和球童不应站在离球洞过近的地方，在扶持旗杆或将球从球洞中取出时，应当多加小心。不应使用球杆的杆头从球洞中取球。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　在球洞区上时，球员不应倚靠推击杆站立，在从球洞中取球时更应特别注意。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　球员在离开球洞区之前应将旗杆正确地放回球洞中。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　球员应严格遵守当地有关驾驶高尔夫球车的注意事项。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　<b>结论；对违反规则行为的处罚</b><span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　如果球员都按照本章的指导行事，会使每个人都能够更多地享受高尔夫球运动的乐趣。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　如果一个球员在一轮的打球过程中或者在一段时间内一直无视这些指导方针，有损害他人利益的行为，建议委员会考虑对该球员采取适当的惩处措施。该惩处措施可以是诸如在限定的时间内禁止其在该球场打球或不允许其参加某些赛事。出于保护大多数愿意按照上述指导原则打球的球员的利益，这种惩处措施应当说是合理的。<span lang="EN-US"><p></p></span></span></p><p style="LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 9pt; LINE-HEIGHT: 170%;">　　在出现严重违反礼貌规范的行为时，委员会可以按照规则<span lang="EN-US">33-7</span>对犯规球员处以取消资格的处罚。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><p><font face="Times New Roman">&nbsp;</font></p></span></p>

阿球

我是感觉不错，才极力推荐．我现在在黄龙联系场练习，一次１００元以下

AMD

<p>？？？？？？？？我不会。，不过你别在这里做广告。。。。。。</p>

1w

现在的广告帖是和管理员在比智力啊

阿球

<p></p><p>我不为广告，我本社会体育专业的，喜欢享受生活，我希望能推广好的运动，仅此而已，</p>

阿球

<p></p><p>我不为广告，我本社会体育专业，追逐、享受生活，也想推广好的运动，仅此而已，</p>

阿球

<p><font size="5"></font></p><p><font size="5">必看易学高水平挥杆、慢动作视频——老虎伍兹</font></p><p><a href="http://blog.sina.com.cn/u/4123098a010008o4">http://blog.sina.com.cn/u/4123098a010008o4</a></p>

杭州♀小妆

&nbsp; 八错的~~~~~

阿球

<a href="http://mybaby.baby.sina.com.cn/baby.php?s_netid=27533917" target="_top"><img src="http://cache.mars.sina.com.cn/mybaby_d/h/37/27533917/p/27533917_1124160240.JPG" align="top" border="0" alt=""/></a>

唯♀零

<p>来点实际的好不</p><p>下沙这么点地方</p><p>有地方给你打高尔夫?</p>

阿球

: .

阿球

<p>阳光 绿地 氧气</p><p>一望无际，新鲜清透</p>

阿球

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芬氏企业

我看下，我喜欢